February 20, 2010

RUNRUNRUNRUNRUN

Yesterday I received the shirt I won courtesy of Oieselle and Tricia over at Endurance Isnt Only Physical.



Today, though I didnt wear the shirt, I took the sentiment to heart. I got out there and ran for the first time since the Miami 1/2 Marathon.

Running Log
Time:42:42   Distance:4.03mi   Pace:10:35

I didn't know what was going to happen with this run. Not only have I not run in 3 weeks, but I havent been doing much of anything at all in those three weeks. I was a bit worried about what my period of rest would do to my ability to attempt to elevate my heart rate for more than a flight of stairs.

I survived and my body felt pretty good. My legs were not tired and didnt resist getting back into action. My cardio strength took a little hit, and I had some trouble with the fact my heart tried jumping out of my chest a couple of times. This also could be related to the virus I had that (partly) caused me to tank in Miami ;)

Splits:
1 10:45
2 10:27
3 10:37
4 10:31

Pacing was way better than I thought it would be after a short break. I guess I'm back in action!

10 comments:

MCM Mama said...

Cute shirt and YAY! for getting out there.

Sarah said...

Such a cute shirt...love it!

Jess said...

Love the shirt! Brooks?

Nice job on the run!

Jamie said...

Cute shirt! And yea for getting back to running!

Adam Culp (Crazy Floridian) said...

Great jog getting out there and running again. Keep it up. You have broken the ice now. RUNRUNRUNRUNRUN!!!

Lisa said...

Love the tshirt.

Blogpress is an app. There's a free and paid version...I have the free one.

Amanda - RunToTheFinish said...

maybe the shirt spoke to you giving you no option but to run...I think I would hang it over my bed so I saw it in the morning and felt like I had to run or be threatened by the shirt

lifestudent said...

oooh...I think Amanda is right. I need to hang it over my head so that I can stare "runrunrunrun" in the face every day. At least SOME of the days its gotta motivate me to get out there ;)

N.D. said...

hey! you are on a winning trend, you won some milk - send your address to tosha25italia @ yahoo.

Tricia said...

Glad you got the shirt in. I love the Oiselle Running line!