I've been pretty sure all the caffeine I take in must have some benefit, but have been waiting for some more proof. Runner's World has posted a new article, "The Benefits of Caffeine". According to the article, caffeine can make/help you:
In addition, they also say that claims that caffeine dehydrates you and cause bone-mineral loss are incorrect.
Perhaps I should be going to Starbucks more often? I mean, if one latte a day is good for me, then two can only be better ... right?