I've been pretty sure all the caffeine I take in must have some benefit, but have been waiting for some more proof. Runner's World has posted a new article, "The Benefits of Caffeine". According to the article, caffeine can make/help you:
ride/run farther
think faster
sprint faster
recover better
In addition, they also say that claims that caffeine dehydrates you and cause bone-mineral loss are incorrect.
Perhaps I should be going to Starbucks more often? I mean, if one latte a day is good for me, then two can only be better ... right?
3 comments:
RW just keep s recycling their articles, don't they? They have printed something similar to that about a dozen times since I'e had a subscription, but yes, it is nice and reaffirming that caffeine helps make us better runners!
hahahaha. They TOTALLY recycle. I honestly can say I dont remember the last time I actually saw new content from them. Even their annual shoe reviews seem like I've read the exact review before ;)
Does make you wonder how much you can write about putting one foot in front of the other. Nothing new under the sun.
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