I love when research is done that actually makes my life better. Usually I hear about how the things I love to do, or eat, or drink ... are bad for me in some way or another. Today I find out that chocolate milk is a good after workout replenishment choice. YES! Whoever thought to look into this, I seriously think I love you.
This isnt entirely new research ... chocolate milk has been found to be beneficial for endurance athletes in multiple studies over the past few years.
Time:?   Distance:3 mi   Pace:~11min
Ok, today I didnt press any wrong buttons and stupid RunKeeper still screwed up. At the end of my three mile run (RunKeeper verbally announces each mile for me, and my phone told me I had run 3 miles) I hit "save trip" like I always do. Now I am reiewing my stats and while I have a start time, there is no end time listed. In addition, only my first two miles were recorded. What the heck?
I know my first mile was 11:30, my second mile was 10:37 and I have no clue what the third mile was due to whatever happened with the RunKeeper application. I'm assuming I paced somewhere around 11 minutes on average ...