Today I tried something new again, Denise Austin's "Boot Camp: Cardio Strength Intervals". The 20 Min program was what the title suggests, a combo of strength moves (using small hand weights) and cardio.
Best Quote: "Use your rear. Come on! Squeeze it!"
Pros:I'll admit, I broke a sweat ... but that might just be because I havent done much cardio in the past year or so :)
Cons: I've never done a Denise Austin workout before, but found her to be very irritating. She said a lot of annoying stuff and spoke in a strange whisper-voice like there was a baby sleeping in the room that she didnt want to wake.
Yesterday during the kids nap I ... took a nap. But, not by choice, I had to. The little guy refused to sleep all day and I had to lay down with him to sleep. He fell asleep and so did I, so I guess it was a win-win situation!