June 29, 2009

Um ... I'm Pretty Sore

I figured my run yesterday wouldn't be that big of a deal. Obviously
I have run before, and even without running I have been exercising 2-3 times a week.

Today I'm hurting. By legs, back, knees and obliques. I stretched a bit before but didn't really stretch after.

I'm aware I'm getting older (in fact, another year got added to the tally on Friday) but this is just pitiful.

1 comment:

Jess said...

Being sore isn't necessarily a bad thing; it just means you worked muscles you haven't in awhile.