Runers World sent out an old article (dated 2001) but it still has a lot of relevance. The article provides
9 ways to make you comfortable with your own body. While body issues don't purely lie with women, they do seem to be much more prevalent for us. And I think that my current pregnancy has heightened my body awareness and increased the level of discomfort I have living in this skin. First of all, I often feel like my body is not my own. Not only do I have another being actually living in it ... but the way it looks today is nothing like it looked a few months ago. To top it off, in only a few weeks I need to start worrying about "getting my old body back". Whether or not I like my "old body", I sure would like to have my "old body" versus my "new body"!
The 9 tips the article suggests include:
- Make peace with your genes
- See the positive
- Look in the mirror
- Dress for success
- Be polite to yourself
- Ignore the "magic numbers"
- Enter a charity race
- Stop comparing yourself to others
- Picture women you know
But, if you are like me an have some trouble appreciating your body, perhaps you can appreciate one of these :)
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