The weather really has been hit-or-miss the past few days. Gloomy with spots of rain ... enough that its difficult to make any plans for any sort of outdoor activity. Yesterdays air show actually had to be cancelled ... which is sad because Angelina & Brad took their kids out on a boat to see it, but the water was so choppy they had to come back in. So sad.
So today I went to the gym for my run, partly because of the weather, but mostly because I wanted to work on some strength training. The run was only a 20 minute run, so it was a great day to work on some of the other stuff I always neglect.
Training Log
Time: 20:00 time Distance:1.92 miles Pace: 10:25 min/mi
As usual, it was like a sauna in the gym. I dont know how people can be so cheap that they let a gym get as hot as mine does. It has to be a bit dangerous - I was sweating BEFORE I even got on the treadmill. Anyway, I did my strength training (though not a full-fledged effort) and my run, and booked out of that place before I melted.
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