New research suggests that you can loose weight by following a pattern of "fasting" and then "pigging out". For example, you eat 30% of your recommended calories today, and tomorrow you can eat 130%. Ultimately this can lead to weight loss.
I think this is a bit of my problem, I have been following the 130% pattern and forgetting to reduce the calories every other day. Now that I know the trick I think I can finally get this under control...if only I could get myself to exercise on top of that.
Just a few more days to my 5K. Maybe I should start to carbo-load :)
2 comments:
Mmm...fasting and pigging out. Really?!
Sign me up!!!!!!!!!!!
I love a good day of gluttony!
Sounds awesome! Whens your 5k?
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