I Love Studies Like This

New research suggests that you can loose weight by following a pattern of "fasting" and then "pigging out". For example, you eat 30% of your recommended calories today, and tomorrow you can eat 130%. Ultimately this can lead to weight loss.

I think this is a bit of my problem, I have been following the 130% pattern and forgetting to reduce the calories every other day. Now that I know the trick I think I can finally get this under control...if only I could get myself to exercise on top of that.


Just a few more days to my 5K. Maybe I should start to carbo-load :)